WORK OUT. GET FIT. BE HAPPY.
HALE offers a diverse and inclusive fitness experience tailored for women at all fitness levels.
CLASSES
Group Strength
Build strength, boost confidence, and master proper form in this small-group strength training class designed just for women. This full-body, circuit-based workout incorporates weights and functional movements to help you increase muscle, improve endurance, and feel strong in everyday life. With a max class size of six, you'll receive personalized coaching in a supportive, empowering environment—perfect for all fitness levels.
Cardio Hip-Hop
Get ready to sweat, smile, and move! This high-energy, follow-along cardio dance class blends hip-hop and pop music with fun, easy-to-learn choreography. No dance experience needed—just bring your energy and let loose. Expect to burn calories, boost your mood, and leave feeling like a backup dancer with a great workout.
Full Body Mobility
Enhance your range of motion, reduce stiffness, and prevent injury with this dynamic mobility session. Designed to complement strength and cardio training, this class targets joint health and functional movement through a series of stretches, flows, and mobility drills. Ideal for all levels, especially anyone looking to move better and feel more balanced.
Barre
Lengthen, strengthen, and sculpt with this ballet-inspired class that combines standing poses, barre work, and light resistance. Focused on small, controlled movements and high reps, this session targets your core, glutes, and legs while improving balance and posture. No dance background is required, and modifications are always offered. Set to upbeat music, you’ll leave feeling toned and empowered. le.
Metabolic Conditioning (MetCon)
Torch calories and build endurance in this fast-paced class that blends strength and cardio into one powerful workout. Using timed intervals and minimal rest, you'll push your metabolism into overdrive while improving strength, mobility, and cardiovascular fitness. Every movement can be scaled, making this class ideal for those looking to challenge themselves at their own level.
Cardio Sculpt
Sculpt your body and boost your heart rate in this dynamic fusion of strength training and cardio. Using light weights, bodyweight moves, and high-energy intervals, this class targets all major muscle groups while keeping your metabolism fired up. Expect a full-body burn, improved endurance, and a fun playlist to keep you moving. Perfect for all fitness levels—modifications always welcome.
INSTRUCTORS
Kurt
Courtney
Courtney
Group Strength & Compeition Training
Courtney
Courtney
Courtney
Cardio Hip Hop
Kristina
Courtney
Kristina
Barre
Laura
Courtney
Kristina
Cardio Sculpt
JACKIE
JACKIE
JACKIE
Metabolic Conditioning
Katy
JACKIE
JACKIE
Full Body Mobility & Competition Training